Tracy Duhs

Living Foods

Tracy Duhs
Living Foods
Tracy in the kitchen.JPG

A COURSE IN LIVING FOODS

Many clients ask me, “What should I be eating for optimum health?” Although a great question, it doesn’t end with a one-size-fits-all answer. One of my greatest joys is helping people find their sweet spot in terms of eating healthy, optimally, and feeling fulfilled, all at the same time. We all deserve to find pleasure in food and sharing in a great meal with friends. Guilt or abdominal pain should never be a part of the equation.

The first step: Let’s take a walk through your local health food store and learn about rancid vs. heart healthy oils, low glycemic foods, fermented foods, and foods specific to your personal needs. This trip is always a fun adventure that will set you up for a lifetime of foodie bliss.

The second step: Let’s take what we’ve learned in the grocery store and translate it into an everyday practice.

Together, we will take the food we’ve purchased at the grocery store, bring it to my kitchen and I’ll share ways for you to create culinary alchemy. You’ll get hands-on experience so that you can feel confident in bringing everything you’ve learned back to your own home.  The recipes I’ll share are guilt-free, nutrient-dense, and outrageously delicious. Come take a culinary journey with me and start eating with full freedom.

Investment: $550